Just like that the clock has ticked over to a new year, and whilst I think any moment is an opportunity to change your life, a new year, and a clean slate, seems very fitting.
We have so many wellness innovations and time tested principles at our fingertips that transforming your health in 2025 is more achievable than ever.
Here's 5 ways to transform your health in 2025.
1. Adopt a Personalised Nutrition Plan
It blows my mind that generic diets have stuck around as long as they have and whilst they are slowly fading away, the focus is shifting to personalised nutrition. By understanding your genetic profile, microbiome composition, and unique lifestyle, you can tailor your diet to optimise digestion, energy, and long-term health.
There are so many tools you can use to discover what your body truly needs. Devices like wearable technology to track your sleep, activity, heart rate, even your glucose monitoring exist to help you understand your body better…you can also use your mobile phone. They all have technology that can track a few big metrics.
How to start: Want to consult with me? And get a FREE personalised nutrition plan? Reach out to me here
Use data driven apps to get the metrics to understand your body better. Some of my favourite apps
Apple Health-Integrates data from various health apps and devices to provide a comprehensive overview of your health metrics.
Samsung Health- Monitors health metrics like activity, nutrition, and sleep, integrated with Samsung devices.
Sleep Cycle-Monitors sleep patterns and provides insights to improve sleep quality.
2. Embrace Circadian Eating
When you eat is just as important as what you eat. Aligning your meals with your body’s natural circadian rhythms can improve metabolism, energy, and sleep. This means eating your largest meals earlier in the day and avoiding late-night snacking, which can disrupt digestion and hormonal balance.
How to start: Have breakfast within an hour of waking, finish dinner at least three hours before bedtime, and focus on nutrient-dense meals during daylight hours.
3. Prioritise Gut Health
Your gut health is the foundation of your overall well-being, acting as a gateway that influences everything from your immune system to your mental health.
Incorporating fermented foods, prebiotics, and adopting gut-friendly practices is essential for maintaining a healthy and balanced digestive system and a good life. Foods like kefir, sauerkraut and resistant starched nourish your microbiome and improve digestion.
How to start: Add a serving of fermented foods to one meal daily and increase your fibre intake gradually to feed your beneficial gut bacteria.
4. Incorporate Daily Movement
Exercise does not have to be boring, or mean hours at the gym. Daily movement in any form- whether its a brisk walk, yoga or skipping down the street can improve your cardiovascular health, energy and mood. Focus on consistency over intensity.
How to start: Set aside 30 minutes each day for movement you enjoy. Do it first thing in the morning, so you don’t need to rely on motivation or time management.
5. Focus on Stress Management
Stress in its chronic form is a hidden driver of most health issues from poor digestion to immunity. This year, stress management needs to be a priority using techniques like breathwork, mindfulness and adaptogenic herbs like Ashwagandha.
How to start: Dedicate 10 minutes daily to a calming activity, such as meditation or deep breathing exercises, and consider incorporating stress-modulating supplements like Ashwagandha
Some of our favourites free mindfulness/ deep breathing ;
Wim Hoff on youtube
Headspace
Calm
Final Thoughts
Health is not complicated, its just about consistency.. No big life overhaul required, it's just small consistent steps every day that lead to transformative change. Focus on your personalised nutrition, timing your meals , caring for your gut, moving your body and managing your stress will change your life.
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Frequently Asked Questions
What does Ashwagandha do for the body?
Ashwagandha is a traditional adaptogen known for helping the body manage stress. It may support hormone balance, improve energy levels, reduce anxiety, and enhance sleep quality. Some studies also suggest benefits for brain function, endurance, and immunity.
Is Ashwagandha allowed in Australia?
Yes, Ashwagandha is approved for use and sale in Australia as a listed ingredient in supplements. At Forest Super Foods, we ensure our Ashwagandha is 100% organic and compliant with Australian standards and regulations.
What happens if I take Ashwagandha daily?
Many people take Ashwagandha daily for long-term stress support, improved mood, and better sleep. Most benefits are noticed gradually over weeks. Always follow the recommended dose and consult a healthcare professional if you're on medication or managing a health condition.
Does Ashwagandha have side effects?
Ashwagandha is generally well tolerated, but in some cases, it may cause digestive upset, drowsiness, or hormonal effects. It's not recommended during pregnancy, and people with thyroid conditions or autoimmune disorders should consult their doctor first.
Does Ashwagandha make you sleepy?
Ashwagandha doesn't act like a sedative, but it may promote relaxation and help reduce overactive stress responses. This calming effect may support deeper sleep at night without causing grogginess during the day.
How long does it take for Ashwagandha to kick in?
Most people start noticing effects within 2 to 4 weeks of consistent use. However, it can vary depending on your health, dosage, and what you're using it for (e.g., stress, sleep, energy, or hormones).
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